San Diego Massage - Pregnancy Massage

San Diego Pregnancy Massage
San Diego Massage

Hello wonderful baby-makers in San Diego. Are you feeling a little sore? Need a little time to relax? Have swollen ankles? High blood pressure resulting from pregnancy? Love receiving massages? If you answered YES to any of these, you need a pregnancy massage!

Pregnancy massages are usually an hour but can last an hour and a half, and focus on relaxation. You will be in a side-lying position for the massage, and propped up very comfortably with pillows. Streches help ease lower-back pressure as well as hip/glutes/thigh pressure.

I will also teach you a great position to sleep in at night to help reduce soreness. Pregnancy massages are great for the baby, too! Do not think that just the moms are benefitting from receiving a pregnancy massage--your baby experiences what you will experiences too, which is tranquility.

Benefits of a pregnancy massage:
--Elimination of waste products through the lymphatic & circulatory system, combats fatigue.
--Increased circulation and reduced stress on the heart which keep blood pressure in check.
--Alleviation of muscle tightness, stiffness, tension, and cramping.
--Relief from headaches, stiff neck, backaches, sciatica, edema, and sore feet.
--An increase in oxygen and nutrients to the cells of mother and fetus; which means mom has more energy and fetus receives better nourishment.
--Stabilization of hormone levels.
--Increased flexibility of muscles.
--Relaxation and better sleep; which means a healthier and happier mom.
--Relaxation of muscles to improve rotation of breech presentation.
--Preparation and loosening of the pelvis before birth.
--An easier childbirth.
--Easier breastfeeding and better milk production due to reduction in tension.
--Speedier healing during postpartum recovery.
--Realignment of pelvis after birth.
--Relief from soreness and stiffness after childbirth.
--Speedier recovery after a cesarean birth.

Source: http://www.expectantmothersguide.com/

As you can see there are numerous benefits of a pregnancy massage. If you would like to schedule a pregnancy massage in San Diego visit my website San Diego Massage for more information on the massage therapy service I offer.

Pregnancy Massage San Diego

More information on massage services offered at san diego massage and massage san diego.

San Diego Massage - Chair Massage Benefits

Massage San Diego - Chair Massage
San Diego Massage

There are many benefits of massage therapy. Chair massage is a form of masssage therapy that can provide many benefits in a short amount of time. A typical chair massage lasts 10-20 minutes. Business owners should seriously consider the benefits of chair massage for their employees. Workers will be excited to have someone come in and provide massages. It shows that their manager cares about their health and wants to reward them for all the hard work they do.

The following are benefits from chair massage shown through research studies:

-Research indicates that a 15-minute chair massage results in decreased job stress, increased alertness and increased speed & accuracy on math computations. (1)

-Office workers massaged regularly were more alert, performed better and were less stressed than those who weren't massaged. (1)

-Up to 90% of all visits to primary care physicians are for stress-related complaints. (2)

-Stress accounts for $26 billion in medical and disability payments and $95 billion in lost productivity per year. (2)

-Over 50% of lost work days are stress related which keeps about 1 million people per day from attending work. (2)

-Health care expenditures are nearly 50% greater for workers who report high stress levels. (3)

-40% of job turnover is due to stress. (4)

Sources:1. Field, Ironson, Pickens et al. (1996). Massage therapy reduces anxiety and enhances EEG pattern of alertness and math computations.International Journal of Neuroscience 86, 197-205 2.Occupational Health and Safety news and the National Council on compensation Insurance (U.S.A.) 3..Journal of Occupational and Environmental Medicine 4. American Institute of Stress

If you would like to reward your employees with a massage vist my san diego massage website for more information including services offered and prices. I would love to visit your san diego office and give massages to your employees.

San Diego massage.

How to receive a massage. San Diego Massage Therapy

Some people are nervous or hesitant about receiving a massage if it is their first time. Do not be nervous my friends, just know these simple facts. It is best to remove all clothing and jewelry for a massage. If you have a good massage therapist in San Diego, he or she will never expose you. You must tell your therapist if you have injuries, soreness, and especially--during the massage if you experience pain or discomfort. Do not be embarrassedto say something. This is YOUR time. A massage should never be painful and does not have to be painful to be beneficial. It is never ok to come on to your therapist; professional massage is strictly non-sexual. The therapist has the right to end the massage at any timefor inappropriate behavior. Remember that this is a time for you to relax; keep conversation to the barest minimum. Focus on your breathing, relax your body, and do not try to help the therapist if they re-position your arms or legs. Let them do the lifting and just relax. Imagine a rag-doll, that is what you are for an hour. Do tell your therapist if you enjoyed the massage; what you did or did not like specifically so they will know for the next time. A tip is nice. And above all, get massages regularly for a healthy body and balanced life. If you need a massage in San Diego visit my site. San Diego Massage Therapy

One hour of bliss

San Diego Massage Therapy

I don't know about you, but I cannot afford a vacation, at least not very often. What I can afford is a mini-vacation; $60 for an hour of pure relaxation and letting go of all concerns. Imagine lying down, listening to soft sounds while your body heals. You drift in and out of almost-sleep. The affects of this mini-vacation will last up to 3 days. What could this amazing mini-vacation be, you ask. A massage! So affordable, so many benefits, no cares at all for 60 blissful minutes. Check it out at my following website:

San Diego Massage
Massage San Diego
massage in san diego